When was the last time you felt incredibly overwhelmed and stressed out? Maybe it was last week, or even yesterday. For some of us, these feelings can be all-consuming, leading to a range of mental health concerns like depression and anxiety. Unfortunately, these conditions can affect every aspect of our lives, including work – so much so that you might consider writing a resignation letter due to depression and anxiety.
I know it’s a difficult topic to broach, but it’s one that deserves our attention. If you’re someone who’s struggling with mental health concerns in the workplace and considering resigning, it’s essential to remember that you’re not alone. Many workers have been in your shoes and know what it’s like to feel overwhelmed to the point of wanting to quit.
The good news is that you don’t have to go through this alone. There are resources available to help you cope with your mental health concerns and guide you through the resignation process. One such resource is our collection of resignation letter templates that you can personalize to fit your unique situation.
In this article, we’ll provide you with some examples of resignation letters due to depression and anxiety. You can use these templates as a starting point for your letter and edit them as needed, giving you more time to focus on your mental health and well-being.
Resigning from a job can be daunting, but we understand that sometimes, it’s necessary for your mental health. We hope that our resources can help make the transition smoother while also providing you with the support you need during this difficult time.
Best Structure for Resignation Letter due to Depression and Anxiety
If you are considering resigning from your job due to depression and anxiety, it’s important to do it professionally and in the right way. Your resignation letter is the first thing your employer will see, so it’s essential to write it correctly. Here is the best structure for a resignation letter due to depression and anxiety that you can follow:
Opening
The first paragraph should clearly state that you are resigning from your job position, with a suitable reason. Mention the reasons why you are resigning and how it has affected you. It’s important to let your employer know how you are feeling and what you are going through. Also, thank your employer for the time and opportunity they have given you. Remember to be honest and straightforward in your opening sentence.
Explain Your Situation
In the second paragraph, explain your situation in more detail. Talk about your struggles with depression and anxiety and how it has impacted your ability to perform your job to the best of your ability. If you feel comfortable sharing more personal details, you could mention any treatment you have been receiving and what you have done to try and manage the problem. This paragraph will help your employer understand your situation and your reasons for resigning.
Closing
In the third and final paragraph, thank your employer again for their understanding and support throughout your time with them. Reiterate that you are resigning due to mental health reasons, and it’s a difficult decision that you have to take for your wellbeing. End with an offer of assistance to help with your transition and to make sure that the handover process is smooth. Include a note of appreciation for the support from co-workers and agree to any arrangements your employer might suggest to make the transition comfortable for both parties.
Ending Salutation
End on an appreciative note. Sign off with gratitude and an affirmative message. Here are some examples:
- With utmost appreciation for your understanding,
- Sincerely grateful for you and your team,
- Thankful for being a part of your organization,
- With gratitude for your kindness and support,
- Yours sincerely,
Remember to proofread your resignation letter and keep it professional, respectful, and on point. Keep in mind; this is a difficult decision, but it’s the best one for you. Take care, and be kind to yourself.
Resignation Letter Due to Depression and Anxiety
Family Issues
Dear [Manager’s Name],
It is with deep sadness that I am resigning from my position as [Position] at [Company]. I have struggled with depression and anxiety for some time now, and the recent family issues have made them worse. I need to prioritize my mental health and well-being, which is why I have made this difficult decision.
I appreciate the support and understanding that you have shown me during my time at [Company]. I have learned so much from you and the team, and I will never forget the positive experiences that I have had here.
Thank you for everything, and I wish you and the team all the best for the future.
Sincerely,
[Your Name]
Burnout
Dear [Manager’s Name],
It is with a heavy heart that I submit my resignation as [Position] at [Company]. Recently, I have been struggling with depression and anxiety due to high levels of stress and burnout. Despite my best efforts, I am not able to give 100% to my work, and I believe it is best for me to step back and focus on my mental health.
I am grateful for the opportunities that [Company] has given me, and I am proud of the work that I have accomplished during my time here. I cannot express how thankful I am for the support and encouragement that I have received from you and the team.
Thank you for understanding my situation and for granting me the time and space that I need to attend to my mental health. I hope that our paths may cross again in the future under better circumstances.
Sincerely,
[Your Name]
Pandemic-Induced Stress
Dear [Manager’s Name],
It is with a heavy heart that I tender my resignation from my role as [Position] at [Company]. Due to the pandemic-induced stress, my depression and anxiety have become worse, and it has significantly impacted my ability to perform my job duties. After much reflection, I believe that it is in my best interest to take time off and work on my mental health.
I am incredibly grateful for the opportunities that [Company] has given me during my tenure here. I have learned so much from my colleagues and have grown both personally and professionally during my time here.
Thank you for your understanding and support during this difficult time. I hope to stay connected with [Company] and the team, and I wish everyone continued success and prosperity.
Best regards,
[Your Name]
Bereavement
Dear [Manager’s Name],
It is with regret that I submit my resignation from my position as [Position] at [Company]. I have been struggling with depression and anxiety following the recent loss of a loved one, and it has been challenging for me to cope with the demands of my role.
While it was a difficult decision to make, I believe that it is important for me to take the time to address my mental health and well-being. My experience working with [Company] has been invaluable, and I will always be grateful for the opportunity to learn from such a talented team of professionals.
I would like to thank you and the team for your support and understanding during this challenging time. I am confident that [Company] will continue to prosper in the future, and I wish you all the best.
Yours sincerely,
[Your Name]
Workplace Bullying
Dear [Manager’s Name],
It is with considerable sadness that I am submitting my resignation as [Position] at [Company]. I have been struggling with depression and anxiety due to workplace bullying and harassment. Despite my best efforts to seek help and support, I have not been able to overcome these issues, and it has taken a significant toll on my mental health.
I am grateful for the experiences and opportunities that I have gained while working at [Company]. However, it is with a heavy heart that I feel I must resign. I trust that necessary steps will be taken to prevent such situations from happening in the future and that employees will be supported when they need it most.
Thank you for your understanding and support during this difficult time. I hope that we can remain in contact and that our paths will cross again in the future.
Warm regards,
[Your Name]
Work-Life Balance
Dear [Manager’s Name],
It is with a heavy heart that I am resigning from my position as [Position] at [Company]. Due to the demands of the job, combined with personal struggles with depression and anxiety, I have come to the realization that I need to prioritize my mental health and well-being over my career.
While working at [Company], I have learned so much, and I am grateful for the support and guidance that I have received from you and the team. Unfortunately, my current mental health does not allow me to continue my work here in a way that would be productive for the company or healthy for me.
Thank you for understanding my situation, and I apologize for any inconvenience that my resignation may cause the team. I hope that we can maintain a positive professional relationship and that [Company] continues to thrive.
Sincerely,
[Your Name]
Financial Hardship
Dear [Manager’s Name],
It is with regret that I tender my resignation from my position as [Position] at [Company]. Financial hardships have left me struggling with depression and anxiety, and I am unable to meet the demands of the role.
I would like to thank you and the team for the opportunities and experiences that I have gained while working at [Company]. It has been an honor to work with such a talented group of professionals.
Thank you for your understanding during this difficult time. I hope to maintain a positive professional relationship with you and the team, and I wish [Company] continued success.
Warm regards,
[Your Name]
Tips for writing a resignation letter due to depression and anxiety
Resigning from a job is never easy, especially when it’s due to personal reasons like depression and anxiety. It takes a lot of courage to admit that you need to prioritize your mental health over your job, which is why it’s essential to write a resignation letter that reflects your situation correctly. Here are some tips to consider when writing a resignation letter:
1. Be honest and clear
It’s essential to be honest with your employer about your decision to resign. You don’t need to go into details about your depression and anxiety, but be clear that you’re resigning due to your mental health concerns. Emphasize that it’s a personal decision and that you’re doing what’s best for yourself.
2. Show your appreciation
Even though you’re resigning, it’s still important to show appreciation to your employer and colleagues. Thank them for the opportunities and experiences you had while working there. Let them know that you value the time you spent with them and the skills you’ve gained from the job.
3. Offer to help with the transition
If possible, offer to help with the transition process. You could offer to help find and train a replacement or compile some documents to make the transition smoother. This shows that you’re professional and caring, even though you’re resigning.
4. Follow up with your employer
After sending the resignation letter, follow up with your employer to make sure everything is in order. You could ask about your final paycheck, any remaining vacation days, and how to return any company property you have. This shows that you’re responsible and thoughtful.
Resigning due to depression and anxiety can be challenging, but it’s essential to prioritize your mental health and wellbeing. Writing a resignation letter that’s honest, clear, appreciative, and helpful can make the process more manageable.
Resignation Letter Due to Depression and Anxiety
What is a resignation letter?
A resignation letter is an official document that an employee submits to an employer to inform them of their decision to leave their job position.
Why resign due to depression and anxiety?
Depression and anxiety are serious mental health issues that can impact a person’s ability to perform well at work. In some cases, the symptoms may be severe enough to require taking a break from work to focus on recovery and self-care.
What should be included in a resignation letter for depression and anxiety?
A resignation letter for depression and anxiety should include the employee’s reasons for resigning, the effective date of resignation, and an expression of gratitude for the opportunity to work at the company.
Is it necessary to mention the reason for resignation?
No, it is not necessary to mention the reason for resignation in a resignation letter. However, it is helpful to provide the employer with an explanation as it allows them to understand the situation and provide any necessary assistance.
Should an employee disclose their mental health condition to their employer?
It is up to the employee to decide whether or not to disclose their mental health condition to their employer. However, if they wish to receive accommodations or support, it may be helpful to discuss it with their employer or human resources department.
Does resigning due to depression and anxiety affect future job opportunities?
Resigning due to depression and anxiety does not necessarily affect future job opportunities. Employers are often understanding of those who need to take time to focus on their mental health and well-being.
How can an employee take care of their mental health while resigning?
It is important for an employee to seek professional help, such as counseling or therapy, to take care of their mental health. They should also engage in self-care practices, such as exercise, meditation, and getting enough sleep.
What should an employee do if they feel discriminated against because of their mental health condition?
If an employee feels discriminated against because of their mental health condition, they should consult with a lawyer or contact the Equal Employment Opportunity Commission (EEOC) for guidance on their legal rights.
Take care, and goodbye for now!
Thank you again for taking the time to read this article about resignation letters due to depression and anxiety. It’s a tough topic, but an important one to understand. Remember, if you or someone you know is struggling with mental health issues, it’s okay to reach out for help. There is support available, and taking care of your mental health is just as important as taking care of your physical health. Don’t hesitate to seek help if you need it. Until next time, take care and be kind to yourself. And don’t forget to come back and visit us again soon!